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The Essentials of Parenting – Revisited

How to Promote Good Rest and Sleep for Toddlers

Toddlers are active and despite your great efforts, you cannot easily have your toddler fall asleep. In fact, all they want it to move around, cry, eat, listen to stories, go to the toilet, drink, or have a cuddle, but not sleep. This is a situation wherein parents can get tired and make them think of means to make their toddlers sleep easily without using force. There are few tactics you can use to soothe your toddler and enable him to get a good night’s sleep. It is very important to give your toddler a time to wind down or transition from doing active and exciting activities to falling asleep.

Establishing a bedtime routine is essential, including the things that you know your little one can get calm and sleepy. The use of lavender scented products like baby oil and talc to promote relaxation, calmness, and drowsiness is effective, and the same is true with warm bath. Avoid your toddler playing with digital devices such as smart phone and tablet at least one or two hours before bedtime because these digital devices are known to stimulate the brain. There are also effects of cartoons and games your toddler is watching online. It is best to keep the traditional methods of letting children sleep every night like reading a bedtime story and tucking them in. It serves as a winding-down activity for your toddler, and a signal that he needs to go to sleep.

The presence of light or the lack of it is very important to condition your toddler to fall asleep, and you can do this by using blackout blinds and curtains to keep the room dark. Cover all sources of light in the rooms and all windows, including the Velux windows and skylights too. Unlike standard style windows, blackout blinds and curtains for skylights are rare to find. Luckily, there are companies such as S:CRAFT that knows how to make blinds for Velux windows, keeping out light and at the same time providing great aesthetic appeal to your home. Help your toddler become calm and relaxed with the use of white noise machines or musical mobiles, thus reinforcing good night sleep. There are a lot of online resources for the best white noise and musical soothers. You can get a lot of tracks online free of charge. Instead of using punishment, be more positive and show how much you appreciate, love and care for your little one. Be a good role model for your toddler and surely all your good actions will be remembered.

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